Stress and Burnout Programme
A structured series of sessions for people experiencing work-related stress or exhaustion syndrome.
Exhaustion syndrome (utmattningssyndrom) is a recognised diagnosis in Sweden and requires a careful, paced approach. This programme combines psychoeducation, behavioural strategies, and practical tools for managing energy and setting limits.
The programme usually runs over eight to twelve sessions and can be coordinated with your GP or occupational health service if needed.