Trauma-Focused Therapy (EMDR)
Therapy for processing traumatic memories using eye movement desensitisation and reprocessing.
EMDR is a structured treatment for trauma that helps the brain process distressing memories so they lose their intensity. It is recommended by the Swedish National Board of Health and Welfare for post-traumatic stress disorder.
A course of EMDR typically involves several preparatory sessions before active trauma processing begins. The pace is always adjusted to what feels manageable for you.