Individual Therapy

Individual Therapy

ACT Session A session using acceptance and commitment therapy to help you build psychological flexibility and act in line with your values.	1400 kr – 1700 kr +
CBT Session A structured therapy session using cognitive behavioural techniques to address unhelpful thought patterns and behaviours.	1400 kr – 1700 kr +
Initial Assessment Session A first meeting to map your situation, discuss your goals, and decide together how to proceed.	1800 kr – 2200 kr +
Stress and Burnout Programme A structured series of sessions for people experiencing work-related stress or exhaustion syndrome.	1400 kr – 1700 kr +
Trauma-Focused Therapy (EMDR) Therapy for processing traumatic memories using eye movement desensitisation and reprocessing.	1600 kr – 2000 kr +